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NASM CPT Exam Syllabus Topics:

SectionObjectives
Exercise Technique and Training Instruction
Program Design
Basic and Applied Sciences and Nutritional Concepts
Assessment
Client Relations and Behavioral Coaching
Professional Development and Responsibility

NASM Certified Personal Trainer Sample Questions:

Which of the following statements represents an intrinsic benefit of exercise?

  • A. "I have logged my food and exercise for 3 weeks in a row."
  • B. "I can play soccer with my kids now."
  • C. "My partner loves the way I look now."
  • D. "I actually look forward to coming to the gym now."
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).

Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

  • A. Speed training
  • B. Aerobic conditioning
  • C. Muscular endurance
  • D. Increasing flexibility
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

  • A. The exercise tempo
  • B. The number of sets
  • C. The client's one-rep maximum
  • D. The number of repetitions
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).

A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

  • A. "Keep knees in front of your toes."
  • B. "Keep knees aligned with big toe."
  • C. "Lean back on the ball."
  • D. "Keep feet pointed straight ahead."
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).

Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?

  • A. Stabilize isometrically
  • B. Produce concentrically
  • C. Stabilize eccentrically
  • D. Produce isotonically
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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858 Customer ReviewsCustomers Feedback (* Some similar or old comments have been hidden.)

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