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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Exercise Technique and Training Instruction | |
| Program Design | |
| Basic and Applied Sciences and Nutritional Concepts | |
| Assessment | |
| Client Relations and Behavioral Coaching | |
| Professional Development and Responsibility |
NASM Certified Personal Trainer Sample Questions:
Which of the following statements represents an intrinsic benefit of exercise?
- A. "I have logged my food and exercise for 3 weeks in a row."
- B. "I can play soccer with my kids now."
- C. "My partner loves the way I look now."
- D. "I actually look forward to coming to the gym now."
Correct Answer: D 🗳️
Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).
Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for
- A. Speed training
- B. Aerobic conditioning
- C. Muscular endurance
- D. Increasing flexibility
Correct Answer: C 🗳️
A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?
- A. The exercise tempo
- B. The number of sets
- C. The client's one-rep maximum
- D. The number of repetitions
Correct Answer: D 🗳️
Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).
A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?
- A. "Keep knees in front of your toes."
- B. "Keep knees aligned with big toe."
- C. "Lean back on the ball."
- D. "Keep feet pointed straight ahead."
Correct Answer: B 🗳️
Explanation: Only visible for ITPassLeader members. You can sign-up / login (it's free).
Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?
- A. Stabilize isometrically
- B. Produce concentrically
- C. Stabilize eccentrically
- D. Produce isotonically
Correct Answer: A 🗳️
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